Lauren Wilding

Vinyasa flow yoga:

Come move, breathe and play with a funky flow to get the blood pumping and energy moving. Lauren has been teaching Yoga for over 10 years, and brings an uplifting, casual and fun flavour to the mat.  

Gut health discussion:

Join Naturopath Lauren Wilding to discuss the ins and outs of gut health - why it is so important and how it affects every cell of the body. We will discuss common digestive problems, prevention and natural treatment, as well as how to use gut health to treat other conditions such as mental health and skin conditions. We will also have time for Q&A. Lauren has experience working clinically treating a wide range of digestive ailments, and is passionate about sharing this knowledge which can be truly life changing.